Since November, I am now REQUIRED to talk to you EVERY night at 8:00PM. Sometimes the time changes, but I have spoken to you every day, without interruption. I capitalize REQUIRED, almost as a joke, because I LOVE the calls and love the uninterrupted time I get with you. Most of the time, it is uninterrupted.
I had another amazing conversation with my you on Sunday, February 24th, 2019. The wonderful second judge in our court case mandated that whoever doesn’t have the child is required to talk to her for 30 minutes every night. So we have some great conversations, and I’m continually blown away by the emotional maturity of McKenna. I’m so honored that she confides in me whatever she is thinking and whatever may bother her and anything that keeps her from being happy.
Tonight, after chatting about her weekend for a bit, she said, “Daddy, I need to talk about something.” I said, “Of course! What is it?” She said, “On Sunday nights, I get a weird feeling.”
I said, “Is it a sad feeling?” She said, “Yeah.”
That reminded me of a term that I coined over 30 years ago. Shortly after college, while living by myself in Cincinnati, I started to experience a weekly melancholy. As a mid-twenty, single male, most weekends I would be out on Friday and Saturday nights and and stay out late. I had a lot of friends, and a lot of fun. I didn’t have a long term girlfriend for most of this period, so there wasn’t a lot of hanging out at my place. It was a place to end up.
I would find myself back in the solitude of my apartment on Sunday nights, despite whatever fun and companionship I had experienced in the previous two days. I would often feel an empty, lonely sadness. So I referred to that familiar feeling as “The Sunday Night Bum Out”. When I shared that feeling and title for it with others, often they would look at me with surprise and say, “You get that too?”
I began to realize that it was a common experience. I attributed it to a number of factors. A few too many beers, fatigue, and the circumstantial factors of lack of companionship, and maybe some shame and guilt were all possible contributors. By acknowledging it as a common, familiar and predictable occurrence, it loosened its grip on my outlook. I didn’t hold onto those thoughts as if they were a “truth”, just because they were there often. So I didn’t develop a belief that, “My life is sad and lonely.”
I could just get that on Sunday nights, I FEEL sad and lonely. The thoughts were just thoughts. The thoughts weren’t me and weren’t the truth about my life. I could distinguish them as, “There are those thoughts.” as opposed to having an unconscious belief that, “This is how life is.”
So I started my response to you tonight by first acknowledging you for your emotional maturity for realizing that you experienced this feeling on Sunday nights. I acknowledged you, because for a lot of people three times your age, they don’t realize that is even going on. And for many that do, they don’t have the courage to discuss it and take a look at it to try to figure it out. So I reminded you that she had a really fun weekend with your good friends up there, Jude and Harper, a twin boy and girl who are sweet and fun and just love you. You went to a trampoline place, played putt putt, went to Applebees and had some ice cream, followed by a sleepover at your mom’s house, where you all stayed up laughing and playing until Midnight on Saturday. Never a dull moment. You said that you guessed that you were sad that it was over. You said you missed me, too.
I then said that its understandable to be sad that the fun had to stop, but for anyone to be happy in life, they have to be grateful for the fun they have rather than sad that the fun had to stop. While I didn’t want to get into comparisons with you at that age, I did say, “There are so many kids who don’t get to experience all the things that you do. You have GREAT friends where you live now, and here in Orlando. So you get to have fun and be around people who love you wherever you go. Not everyone gets that. Whenever I have you for a visit, I purposefully ask you, “What was your favorite part of the day, week, vacation?” I want you to think about everything you had done, so that the memories are vivid again and the memories will last over time. I also want you to be present to what made you happy, so that you end that day, week, vacation with happy memories of that.
I told you about the term, “The Sunday Night Bum Out” and that you weren’t alone in those sad thoughts on Sunday night. So I said that you could choose to be sad that the fun had to stop, or you could choose to be happy for all the fun you had. One way makes you sad, the other makes you happy. Which way do you want to choose? You sheepishly chuckled and said “Happy.” I said, “ED ZACHARY!”, our cheerful term for an obvious answer.
I encouraged you to write down your thoughts when you are sad. I wanted you to think about what is making you sad. There could be actual things that are going on for which it is valuable for you to write what happened and what you are making it mean and how it is making you feel. I thanked you for sharing it with me and told you that whatever is bothering you, that you can always talk to me about it. I then asked you to tell me what you got out of the conversation.
You said, “When I’m sad, I should think about what is making me sad. And it’s good to think about all the fun things that I did and remember those and be happy for those.” I told you how proud of you I was, and how impressed I am by your intelligence and maturity. We finished with some laughs and love was present. As I write this, I am realizing more and more that in this challenging set of circumstances in which we have been mired in the last few years, that patience and love win the day. While I may not be able to be there physically for you, every day, I presence love and patience whenever I talk to you.
I am always there for you, in any way that you need. I make sure you know that you are so important and that your happiness is so important to me.
We are making lots of lemonade out of the lemons we have encountered. Not a lot of girls get that time to talk to their daddy every night, and I make sure that we use the time well. We also promised each other that when you do live with me, we will do our absolute best to try to have thirty minutes of uninterrupted time with each other every day.




